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Equinox Brent

Equinox Nine Lives, Zarina’s story:

Equinox Brent logo“My name is Zarina and I am 20 years old. I love listening to music. I find it soothing and therapeutic and it helps me unwind.

“I also love seeing and talking to my Mum as she always gives me such great support and tells me that she is proud of me and she loves me.

“My life changed in the way that I couldn’t enjoy things anymore. Also I felt as if I was invisible and that no-one saw my struggle.

“My mind would be a swan, calm on the surface but paddling furiously under the surface to keep afloat.

“The most important thing to me is having a team of people ready to listen and support me all the time. Without them I wouldn’t be able to achieve the things I achieve today.

“I am proud of making a full recovery after having a serious breakdown because I really tried my best and I wanted to be well so much that I pushed myself to the limit.”

Equinox Brent:

  • Equinox Brent is a service for people who have experienced mental ill health and have previously been in high supported accommodation or hospital. At Equinox Brent, we help people over a 2 year period to prepare for moving on to lesser supported accommodation or complete independence.
  • Read about how Equinox Brent supported people to move on to greater independence in 2014.

More stories from Equinox Brent:

Mental health

Cooking & sharing food inspires recovery at Equinox Brent

22nd February 2015

Gerdy Grafendorf, Equinox Brent service manager: “Equinox Brent is a service for people who have previously been in long term residential care or hospital due to mental ill health. Over a 2 year period, we work with our service users to help them move on to lesser supported accommodation or complete independence. “Over the last year, […]

Equinox Nine Lives, David’s story:

Equinox Brent logo“My name is David and I am 45 years old.  I like music. I love listening to music. I’m learning to play guitar. I like to draw as well. I like to draw abstracts.

“If my mind and mental health was a colour? Brown, as in going round and round and round, cycle of life, no matter how it try to escape it, it’s there you know.

“A sky, a sun in the middle of the sky. There’d be like, natural formed columns, like mountain columns, side by side, and a bridge connecting them. It’s something that seems impossible to understand and overcome but there’s a path and assistance to getting across.

“I remember the voices said, ‘don’t tell anyone or they’ll lock you up in a psychiatric unit.’ That’s what they said. I actually told my family that I was hearing voices but that sort of went over their head.

“If I’m aware that I’m hallucinating about something or my mind is going in one direction it shouldn’t be going in, then I can stay on top of it, you know. It’s finding somewhere quiet, where I can be alone, to gather my thoughts. The first thing to confront in overcoming your mental health is accepting it.”

  • Find out more about Equinox Nine Lives, an audiovisual project celebrating the distinct voices and experiences of people who have experienced mental ill health and recovery

Equinox Brent:

  • Equinox Brent is a service for people who have experienced mental ill health and have previously been in high supported accommodation or hospital. At Equinox Brent, we help people over a 2 year period to prepare for moving on to lesser supported accommodation or complete independence.
  • Read about how Equinox Brent supported people to move on to greater independence in 2014.

More stories from Equinox Brent: